Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with their high school football strength and conditioning program by either working with a strength coach [Read More]
Disappointment is often associated with words like failure and defeat. However, it is these exact words that show us how to be better. They may have a negative connotation to them, but you can condition yourself to think differently. You have [Read More]
Women’s wrestling is growing significantly at the high school and college levels. In 2020, it was approved as an NCAA Emerging Sport across all three NCAA divisions and is now considered [Read More]
One of the most popular places to be in my weight room is around the scale.
I have teen athletes checking every single day to see if they have “gained weight.” The No. 1 desire of nearly every young male athlete is [Read More]
It’s official! The extended recruiting dead period that was implemented during COVID-19 is ending soon on June 1, 2021. You and your parents can finally meet face-to-face with college coaches during official or unofficial visits
If you’re a high school volleyball player who’s hoping to compete in college, think about these numbers:
We’ve all seen how the college recruiting process works for larger sports such as football and basketball. For wrestling, however, the recruiting process is a different story. That’s due to the fact that there [Read More]
Thanks to NHL’s expansion across the U.S., there are more high school hockey players than ever before. While the upside of that is college hockey coaches have larger pools of talent to [Read More]
If there’s one character trait coaches want to see in every athlete, it’s a tireless work ethic.
Hard-working individuals are coveted regardless of age, gender, or level of play.
The problem?
Almost everyone thinks they work hard.
“Working hard” is a broad term. An overused [Read More]
In 2020, there were more than 477,000 female high school volleyball players in the United States. However, there were only 1,834 women’s college volleyball [Read More]